High Performance Training · Lachine, Quebec

Train.Perform.Excel.

Elite coaching in Lachine. Turnkey school gym design across Quebec. Two disciplines, one standard of excellence.

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Athletes

Years of excellence

Pro athletes

Gyms designed

Credibility

The numbers speak.So do the results.

Custom-built

Training designed around each athlete

School gyms

Designed across Quebec

Pro athletes

CFL · NFL · X-League

Universities

Athletic pipeline

Leagues

NFLCFLNCAAU SPORTSX-LEAGUEVANIER CUP

Universities

McGillLavalConcordiaWesternSherbrookeSyracuseUtahMontréal

Services

Two disciplinesOne standard

Sessions
Semi-Private

Train with 2–4 athletes. Personalized attention at a shared cost.

2 to 4 athletes per session. The intensity of private coaching at a shared cost — perfect for motivated groups who want to perform together.

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Private
Training

One-on-one coaching tailored to your goals — technique, strength, speed, and recovery.

Fully personalized 1-on-1 coaching. Real-time technical correction, custom programming, and total focus for athletes chasing the professional level.

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#85 · Saints NFL

Damien Alford

Trained here.Competing everywhere.

“Training at Do More gave me the physical foundation to perform at the professional level.”

— Damien Alford, Wide Receiver

Montreal native Damien Alford was the first overall pick in the 2025 CFL Draft by the Calgary Stampeders. After a standout career at Syracuse (67 catches, 1,291 yards, 7 TDs), he played 15 games with Calgary in 2025 (20 rec, 407 yds, 5 TDs). In January 2026, he signed a reserve/future contract with the NFL's New Orleans Saints — one of the most prestigious leagues on the continent.

Receptions (CFL '25)

Yards

Touchdowns

Draft pick

Career Path +

Syracuse Orange

2020–2023 · NCAA

Utah Utes

2024 · NCAA

Calgary Stampeders

2025 · CFL

New Orleans Saints

2026– · NFL

Career Path

All Athletes

Our Story

18 years buildingexcellence.

For 18 years, David Lavoie has trained athletes in Lachine and designed school gyms across Quebec that institutions are proud to open. Whether you chase the pros or modernize your school's training space — the standard is the same.

We also offer turnkey expertise for the modernization and creation of school training facilities across Quebec.

David Lavoie

Founder & Head Strength Coach

Years

Philosophy

Elite training, local roots

Built around every athlete

Progression before intensity

Driven by higher standards

Testimonials

They speakfor us.

Client
“My experience training here has been amazing. Great atmosphere full of positive vibes. The trainers are extremely passionate about their work, clients and are very knowledgeable. They are very patient, will take the time with you to make sure you are comfortable and are doing things right. I would highly recommend and it's very affordable.”
— Jennifer Clattenburg

Client
“The best training center in Greater Montreal to develop your full potential. I recommend it to anyone who wants to make a positive change in their life.”
— Marie Duchaine-Brunet